I have been retired for nearly 10 years. Before retirement, my health state was not good. In addition to cervical spondylosis and frozen shoulder, I also had bone spurs in my knee joints. The synovial membrane of the joints was severely damaged, and it was difficult to go up and down the stairs as I was in pain.
In 2015, I developed sciatica. Although it was relieved through treatment, it recurred from time to time. Treatment did not solve the fundamental problem.
In late June 2017, I attended a training course on Tai Chi Qigong (The Qi Circulation Techniques of Tai Chi) held by Teacher Xue Wenyu in Beijing. After that, I practiced Tai Chi Qigong every day, which made my body change unprecedentedly.
My cervical spondylosis, frozen shoulder, and knee joints were cured. It’s been easy to walk and go up and down stairs. I’ve no longer felt difficulty getting on and off the bus. I felt as light as a swallow when walking. I also found that the sciatica problem in the past four years has never come to me again.
Through practicing this method, I started figuring out. In the past, my spinal joints were always in a tense state. It was just that the lumbar joints compressed the nerves and caused pain.
Later, under the guidance of Teacher Xue, I learned how to relax the joints of the body. After the vertebrae were loosened, the nerve compression no longer existed.
Tai Chi Qigong (The Qi Circulation Techniques of Tai Chi) is a treasure. Many people have achieved significant improvements in their health through practicing this method, and they practice it every day. Because it is not limited by venue, weather and time, whether it is a single movement or a whole set of movements, it can be practiced anytime and anywhere.
Now that I have benefited from it, I will definitely contribute my meager efforts to the study and promotion of Tai Chi Qigong(The Qi Circulation Techniques of Tai Chi). I hope Teacher Xue will vigorously promote this method so that more people can benefit from it.